Collagen Anti-Wrinkle

Collagen is a key component of your skin. It helps to maintain the strength, elasticity as well as hydration. However, collagen has other benefits in the body which go beyond skin health. Joint cartilage is another area of research where collagen has been helpful. Collagen type II plays a major role in the health of joint cartilage.3 In conditions where your cartilage becomes damaged, collagen can be helpful in improving pain, mobility and function.3

Beef bone broth is a popular food source of collagen. Poultry, dairy, beans, eggs, and seafood are also good sources of the amino acids that the body uses to make collagen.

When taken in supplement form, the collagen is hydrolyzed which means it is broken down into groups of amino acids called peptides.1 Collagen peptides are more easily absorbed in the body than the full protein.1